Sedentary2's Journal, 12 June 2019

still having trouble with morning blood sugar 164 this morning. Need to walk 20 minutes after supper. That will take it down. Otherwise doing good. Staying on diet.

191.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 58.07g | Prot: 100.74g | Carb: 85.36g.   Breakfast: Strawberries, Silk Organic Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Lunch: Franz 7 Grains Gluten Free Bread, Silk Organic Unsweetened Soymilk, Trader Joe's Tangerines, Hard-Boiled Egg. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Roma Tomatoes, Cooked Summer Squash (from Fresh), Pineapple, Kroger Hearts of Romaine Lettuce, kroger greek cream cheese and greek yoghurt. more...