Weigh In record (no journal entry) for 12 June 2019
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1016 kcal
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Fat: 20.71g | Prot: 50.18g | Carb: 154.94g.
Breakfast: Sadia Presunto Cozido Magro, Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão, Feijão Carioca. Snacks/Other: Bono Biscoito Recheado, Coxinha. more...
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losing 4.0 lb a week
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