Weigh In record (no journal entry) for 12 June 2019
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133.6 lb
Lost so far: 18.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1749 kcal
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Fat: 47.41g | Prot: 110.55g | Carb: 226.82g.
Breakfast: Nestlé Cereal Fitness Fruits, Danone Yogurt Light Frutilla, Café, Huevo Frito, Clara de Huevo, Edulcorantes (Paquetes de Splenda, Sacarosa), Nutrisa Salvado de Trigo, PF Jamón Pierna Acaramelado. Lunch: Arvejas Verdes Cocidas, Jumbo Crema De Avellanas, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno, Zumo de Limón. Dinner: Plátano, la Ibérica Mini Milky, Scientific Body Whey Protein. Snacks/Other: Gelicart Colágeno Hidrolizado, Great Value Chocolate Syrup, Gourmet Sésamo Tostado, Nutrybody Chocolate Bitter 70%, Nestlé Leche Evaporada Ideal, Natura List Endulzante con Stevia, Quaker Avena Multisemillas, Frutillas, Watt's Kuchen Tradicional Frambuesa , Jumbo Crema De Avellanas, Selz Galletas de Arroz. more...
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losing 0.1 lb a week
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