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Evening 71.3
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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484 kcal
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Fat: 23.32g | Prot: 11.27g | Carb: 59.53g.
Breakfast: Fresh Lemon Juice, Almonds , Coconut Water . Lunch: Tea with Milk and Sugar, Lay's American Style Cream & Onion . Snacks/Other: Amul Masti Spiced Buttermilk, Cadbury 5 Star. more...
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losing 10.8 lb a week
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