Weigh In record (no journal entry) for 12 June 2019
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1684 kcal
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Fat: 41.32g | Prot: 127.19g | Carb: 193.06g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Dinner: Hummus, Pita Bread, Chicken Breast, Dream Dinners Jasmine Rice. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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