Weigh In record (no journal entry) for 12 June 2019
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170.2 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1668 kcal
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Fat: 76.31g | Prot: 71.27g | Carb: 173.49g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: So Delicious Mozzarella Shreds, Olive Oil, Egg. Dinner: Parmesan Cheese (Shredded), Butter, Basmati Rice, Almond Flour Chocolate Cake, Pineapple Rice, Oven Fish Sticks. more...
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2260 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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