Weigh In record (no journal entry) for 12 June 2019
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2791 kcal
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Fat: 66.67g | Prot: 163.24g | Carb: 379.31g.
Breakfast: Nutra Bien Digestive Chocolate sin Azúcar, Sopraval Pechuga de Pavo Cocida, Colun Leche con Chocolate Light, Emilie Barra de Cereal. Lunch: Quaker Avena Instantánea, Lucchetti Tallarines 77. Dinner: Sushi Tempura, Sushi Palta, Loncoleche Queso Mantecoso, Lucchetti Tallarines 77, Unimarc Atún Lomitos en Agua (65g). Snacks/Other: Loncoleche Yoghurt Protein Shot, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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