Chillygator's Journal, 01 January 2013

Omg! 7 pounds!
145.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
404 kcal Fat: 33.34g | Prot: 12.81g | Carb: 14.96g.   Breakfast: Bacon, Women's One A Day multivitamins, Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Diet Vanilla Pepsi (Can), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
gaining 1.6 lb a week

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