Weigh In record (no journal entry) for 12 June 2019
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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992 kcal
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Fat: 34.71g | Prot: 56.97g | Carb: 115.42g.
Lunch: Salada de Alface com Vegetais Variados, Frango (Pele Não Consumida). Dinner: Pão de Trigo 100% Integral Torrado, Berinjela, Pão de Trigo 100% Integral Torrado, Ovo Poché. Snacks/Other: Barras de Granola (Macio), Pão de Queijo de Batata Doce, Ovo Escalfado, Pão Integral, Barras de Granola (Macio). more...
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losing 0.3 lb a week
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