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43 fat
43 water
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309.6 lb
Lost so far: 17.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2639 kcal
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Fat: 134.17g | Prot: 149.43g | Carb: 56.88g.
Breakfast: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Peanuts in Shell (Shell Not Eaten), Five Guys Bunless Bacon Burger. Dinner: Miller Brewing Company Lite Beer (Bottle), Muenster Cheese, Chicken Drumstick (Skin Not Eaten). more...
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steady weight
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