Weigh In record (no journal entry) for 12 June 2019
|
209.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
1452 kcal
|
Fat: 69.31g | Prot: 66.82g | Carb: 134.52g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Fanta Orange, McDonald's Frietsaus, McDonald's Frieten (Klein), McDonald's McChicken. Dinner: Boni Calamari Fritti, SPA Spa Reine, Maatjesharing. Snacks/Other: AH Kersen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|