Weigh In record (no journal entry) for 12 June 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2473 kcal
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Fat: 89.92g | Prot: 172.65g | Carb: 286.83g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Enlightened Mint Chocolate Chip (Geoffrey). more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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