Weigh In record (no journal entry) for 29 July 2010
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202.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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735 kcal
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Fat: 13.50g | Prot: 16.00g | Carb: 137.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Pineapple Chicken. Snacks/Other: Milky Way (Minis), Fred Meyer Spring Water. more...
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losing 2.0 lb a week
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