Weigh In record (no journal entry) for 12 June 2019
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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161 kcal
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Fat: 2.35g | Prot: 8.90g | Carb: 23.40g.
Breakfast: Milram Körniger Frischkäse, Harry Korn an Korn. more...
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gaining 8.7 lb a week
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dornfelder09's weight history
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