Weigh In record (no journal entry) for 12 June 2019
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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581 kcal
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Fat: 19.17g | Prot: 53.95g | Carb: 56.93g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Essential Foods Xylitol, Banana, Sabor da Terra Semente de Chia, Iogurte Natural. Snacks/Other: Optimum Nutrition Whey Protein, Panqueca Low Carb. more...
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gaining 7.7 lb a week
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Arsenia Rosina's weight history
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