Weigh In record (no journal entry) for 01 January 2013
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115.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2112 kcal
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Fat: 120.32g | Prot: 109.66g | Carb: 156.93g.
Breakfast: Pantry Flaked Almonds, fig, Bio Sunflower Seeds, Prix Ground Almonds, scottish porridge oats by sainsbury's, sultanas by sainsbury's, whole milk. Lunch: green peppers, butter, Lake District Cheddar Cheese, ryvita crispbread. Dinner: green peppers, Raclette Cheese, butter, garlic, spinach, olive oil, pork. Snacks/Other: hazelnuts, almonds, kiwi, whole milk, Elizabeth Shaw Dark Chocolate Mint Crisp, Lebkuchen Herzen. more...
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1314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Krzepa's weight history
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