Weigh In record (no journal entry) for 12 June 2019
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222.0 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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871 kcal
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Fat: 24.03g | Prot: 33.74g | Carb: 130.41g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Espresso Coffee. Lunch: Chicken Curry, Tesco Fluffy Jacket Potatoes with Cheese. Dinner: Banana Shake. more...
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losing 9.3 lb a week
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aeveri's weight history
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