Weigh In record (no journal entry) for 12 June 2019
|
143.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
2091 kcal
|
Fat: 33.42g | Prot: 217.69g | Carb: 222.39g.
Breakfast: Kokt Ägg, Cantaloupe Melons, Skogaholm Fiberrost, Banan, Froosh Smoothie, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Macaroni (Cooked), Barilla Pecorino, Eldorado Kvarg Naturell, Kokt Quinoa, Garant Kycklinginnerfilé, Knorr Buljongtärning Höns, Garant Bondbönor, Morötter, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Eldorado Tonfisk i Vatten, Arla Mild Kvarg Naturell, Mat Kompaniet Mörk Blockchoklad (Fantasty), Banan, Garant Stora Odlade Blåbär, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2174 kcal
|
Activities & Exercise:
Cardio - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|