Weigh In record (no journal entry) for 29 July 2010
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223.5 lb
Lost so far: 8.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1355 kcal
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Fat: 42.65g | Prot: 60.19g | Carb: 187.54g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: southwestern bean soup,safeway. Dinner: Ice Cream Bars - Giant Chocolate Fudge, 1% Fat Milk, Sweet & Sour Chicken. Snacks/Other: Cheddar Cheese. more...
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losing 1.8 lb a week
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