Irina Akis's Journal, 12 June 2019

194.2 lb Lost so far: 41.2 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 81.06g | Prot: 61.95g | Carb: 7.60g.   Breakfast: Alpro Almond Milk For Professionals, Fresh Pork Sausage . Lunch: Valio Russian Cheese. Dinner: Ancient Organics Ghee. Snacks/Other: Effort Food Protein Bar Baked Apple. more...

2302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...