Iriscog's Journal, 29 July 2010

42.5 pounds to go!!!
221.5 lb Lost so far: 57.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1284 kcal Fat: 41.22g | Prot: 74.07g | Carb: 104.83g.   Breakfast: Egg, Raisin Bread. Lunch: chickpeas, peppers, olive, greek salad dressing, feta cheese, calamari, shrimp, bread roll, vodka. Dinner: Carrots, ham, White Pita Bread, chobani. more...
2555 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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