Weigh In record (no journal entry) for 29 July 2010
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140.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2442 kcal
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Fat: 76.99g | Prot: 121.57g | Carb: 338.57g.
Breakfast: Kellogg's Special K Bar Peaches and Berries, raspberries, Milk (Nonfat), GOLEAN Crunch! Honey Almond Flax, Blueberries. Lunch: nature valley sweet and salty nut dark chocolate peanut and almond, sweet picle relish, mayo, egg, light tuna fish, whole wheat bread , toasted chips main street original. Dinner: Chocolate Lover's Brownie Mixes - Double Fudge, Cucumber (Peeled), Cos or Romaine Lettuce, Fat Free Ranch Dressing, Red Tomatoes, Crunchy Granola Bars - Oats 'n Honey, toasted chips main street original, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise (No Cholesterol), Boiled Egg, Onions, Sweet Pickle Relish. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, blueberries, Organic Cherry Vanilla Granola Cereal, greek style lowfat vanilla yogurt. more...
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losing 3.5 lb a week
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