jpboos's Journal, 11 June 2019

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 50.64g | Prot: 63.46g | Carb: 96.63g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Barber Foods Chicken Cordon Bleu, Lima Beans, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2521 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...