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Fat(21.6) Bone(6.6) Water(57.3) Mass(44.4)
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167.8 lb
Lost so far: 52.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3713 kcal
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Fat: 147.76g | Prot: 212.98g | Carb: 403.81g.
Breakfast: Taisan, soy greek yogurt, banananut, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Fiber Well, 2% Milk Singles Sharp Cheddar, Mackerel in Soy Sauce, Butter (Salted), Brown Rice (Medium-Grain, Cooked), Egg, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Wild Caught Alaskan Keta Salmon, All Natural Boneless Skinless Chicken Breasts, Organic Salsa - Medium, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Cool Honey Mints, Caramel Pecanbon Roll, Diet Coke, 6" Double Subway Melt (with Cheese), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Chocolate Roasted Peanut Protein Bar. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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