Weigh In record (no journal entry) for 29 July 2010
|
251.0 lb
Lost so far: 0.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2010:
|
1428 kcal
|
Fat: 44.10g | Prot: 59.05g | Carb: 209.60g.
Breakfast: Bananas, Yogurt w/cereal, Pecan Nuts. Lunch: Grapes, Light Blue Cheese Dressing, Dry Roasted Hulled Sunflower Seeds, Reduced Fat American Cheese Singles, Wheat English Muffins, Croutons, Mixed Salad Greens. Dinner: Voila! Chicken Florentine, Voila! Garlic Shrimp. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindajoynes's weight history
|