Weigh In record (no journal entry) for 29 July 2010
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1156 kcal
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Fat: 48.96g | Prot: 58.95g | Carb: 127.76g.
Breakfast: Strawberries, Creamy Peanut Butter, Better Start 100 Calorie English Muffin. Lunch: Garden Veggie Straws - Lightly Salted, Kosher Dill Sandwich Slices Pickles, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light 12 Grain Bread, Ranch Dressing. Dinner: Garden Veggie Straws, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Baby Carrots. more...
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losing 2.0 lb a week
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