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Finally I reached my second weight goal.I began getting serious about losing weight around the 1st of May,I weighed 280.Since then I've lost 55 pounds.7 months,I don't think I did too bad.The last couple months seemed like I came to a stand still.But I never gave up,continued to eat right,mainly low carb & exercise.My blood glucose went down from an average of 180 to a 100 avg. now.Plus instead of taking 3 pills a day for it,I now take one.I have set a new goal now of losing ten more pounds to get to 215.Actually I want to get to 200,but setting smaller goals helps me.
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2012:
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522 kcal
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Fat: 32.05g | Prot: 38.28g | Carb: 12.00g.
Breakfast: Atkins Shake. Lunch: Roast Turkey Tenders with Herb Pan Gravy, Coffee (Brewed From Grounds). more...
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losing 2.0 lb a week
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