Weigh In record (no journal entry) for 11 June 2019
|
226.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1952 kcal
|
Fat: 51.08g | Prot: 124.51g | Carb: 250.34g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Dinner: Irish Soda Bread, Fish Chowder. Snacks/Other: Trader Joe's Iced Oatmeal Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|