juju2000's Journal, 11 June 2019

170.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 47.50g | Prot: 69.20g | Carb: 182.13g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Almond Flour Chocolate Cake, Pineapple Rice, Oven Fish Sticks. more...

1884 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...