Weigh In record (no journal entry) for 11 June 2019
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1542 kcal
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Fat: 52.56g | Prot: 101.10g | Carb: 176.74g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Lay's Wavy Original Potato Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Alpenrose 2% Cottage Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kraft Light Mayonnaise, Egg White , Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters. more...
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gaining 2.8 lb a week
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