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Diet Calendar Entries for 10 June 2019:
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1766 kcal
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Fat: 57.22g | Prot: 100.59g | Carb: 215.00g.
Lunch: HEB Steak Sauce, Muuna 2% Cottage Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Watermelon . Dinner: Kikkoman Soy Sauce, Chicken Breast, Great Value White Rice, Eden Foods Toasted Sesame Oil, Freshire Farms Baby Cut Carrots, Broccoli , Publix Red Bell Pepper, Kroger Green Bell Pepper, Dynasty Sliced Water Chestnuts. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Watermelon , Del Monte Banana, Dove Milk Chocolate Truffles, MuscleTech Amino Build Next Gen Energized . more...
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 Comments
I made a log of myself at dinner. Two bowls like this. I overestimated what I thought I’d eat. I always do with stir fry. But hey, if you are gonna overestimate and overeat something then veggies is a good choice lol. Need the calories today anyway. Lunch was filling and I didn’t have a snack preworkout because once again I was running late lol. 🤦♀️ Now I still have like 600 kcal to eat before bed. Protein levels are decent. (My goal is as close to 100g as I can get as I’ve not seen any difference in going over that. I do see a lack of strength at less than 70g.) I’m betting carbs are high and fats are low. That’s the only way I can see me eating such a big lunch and dinner and still being around 1100 kcal. Now I have a protein bar, snickers and banana sitting next to me. That’ll be about 650 kcal which should even out my day. Accidentally left my workout app on during grocery shopping so it recorded an extra 40 minutes or so. I believe that’s 50-100 kcal so I’m just subtracting that from whatever my total burn from the day will be. Man I hate inaccuracies lol.
10 Jun 19 by member: peeperjj
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