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P.C. 5
Evening 72
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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863 kcal
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Fat: 31.08g | Prot: 10.78g | Carb: 141.07g.
Breakfast: Lay's India's Magic Masala, Almonds , Tea with Milk, Tea with Milk and Sugar, Fresh Lemon Juice. Lunch: Sweets. Dinner: Roti, Mangos , Oil Popped White Popcorn . more...
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steady weight
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