Weigh In record (no journal entry) for 31 December 2012
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1563 kcal
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Fat: 78.94g | Prot: 55.57g | Carb: 153.77g.
Breakfast: Orange Juice, Hashed Brown Potatoes, Corned Beef Hash, Egg, Cheddar Cheese, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Roasted Garlic & Gruyere Cheese Chicken Sausage, Caramelized Onion & Roasted Garlic Pasta Sauce, Gluten Free Pizza Crust. Dinner: French Fries. more...
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gaining 0.1 lb a week
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