Weigh In record (no journal entry) for 11 June 2019
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231.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2196 kcal
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Fat: 70.89g | Prot: 77.97g | Carb: 319.68g.
Breakfast: 1% Fat Milk, General Mills Rice Chex Cereal, Bananas. Lunch: Snyder's of Hanover Mini Pretzels, Campbell's Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Breyers Natural Vanilla Ice Cream, Cobia (fish), Potatoes (Drained Solids, Canned), Applesauce, Great Value Tomato Juice. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g), Annie's Homegrown Bunny Graham Friends, Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Frito-Lay Classic Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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