dloy's Journal, 31 December 2012

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 74.04g | Prot: 83.20g | Carb: 194.76g.   Breakfast: Honey Bunches of Oats with Cinnamon Bunches, 1% Fat Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Moscato Wine. Snacks/Other: Spiced Rum, Beer (Pilsner), Mixed Vegetables (No Salt), Pizza with Meat, Boneless Wings. more...

2195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...