Kenna Morton's Journal, 11 June 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 32.44g | Prot: 40.02g | Carb: 156.44g.   Breakfast: Oroweat Master's Best Winter Wheat Bread, Peaches, Sara beth spreadable fruit Mixed berry jam, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Wanchai Ferry Kung Pao Chicken, P.F. Chang's Egg Drop Soup (Cup), Golden Corral White Rice. Dinner: CanMar Foods Milled golden flax, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. more...

1578 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...