bigep_mex's Journal, 23 July 2008

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Weigh In record (no journal entry) for 23 July 2008

236.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2008:

1072 kcal

Fat: 19.55g | Prot: 57.40g | Carb: 169.85g. Breakfast: sugar, Quaker Oats Quick 1 Minute. Lunch: Chunky Soup Fajita Chicken, ritz. Dinner: premium saltine crackers, stew. more...

3198 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bigep_mex's Journal, 23 July 2008

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