bigep_mex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Tue 29th: 655 * -
fat: 9.75g
|
protein: 19.84g
|
carbs: 126.23g
2501  1846
Mon 28th: 1354 * -
fat: 44.52g
|
protein: 55.25g
|
carbs: 187.42g
3130*  1776
Sun 27th: 3118 * -
fat: 134.38g
|
protein: 94.55g
|
carbs: 282.52g
2608  510
Sat 26th: 2109 * -
fat: 71.37g
|
protein: 116.54g
|
carbs: 213.88g
5418*  3309
Fri 25th: 723 * -
fat: 6.06g
|
protein: 25.36g
|
carbs: 104.71g
3198*  2475
Thu 24th: 645 * -
fat: 8.51g
|
protein: 31.01g
|
carbs: 112.36g
3198*  2553
Wed 23rd: 1072 * -
fat: 19.55g
|
protein: 57.40g
|
carbs: 169.85g
3198  2126
Tue 22nd: 2373 * -
fat: 124.89g
|
protein: 94.08g
|
carbs: 217.55g
3252*  879
Mon 21st: 2165 * -
fat: 69.61g
|
protein: 80.58g
|
carbs: 206.12g
2652  487
Sun 20th: 1459 * -
fat: 79.07g
|
protein: 59.72g
|
carbs: 127.39g
2652  1193
Sat 19th: 1444 * -
fat: 58.38g
|
protein: 70.73g
|
carbs: 153.25g
2652  1208
Fri 18th: 2519 * -
fat: 81.08g
|
protein: 89.93g
|
carbs: 241.47g
2652  133
Thu 17th: 2183 * -
fat: 108.95g
|
protein: 93.81g
|
carbs: 196.88g
3252*  1069
Wed 16th: 1487 * -
fat: 49.37g
|
protein: 84.37g
|
carbs: 178.33g
3252*  1765
Tue 15th: 2057 -
fat: 59.50g
|
protein: 103.39g
|
carbs: 201.19g
3709*  1652
Mon 14th: 2245 -
fat: 87.70g
|
protein: 96.05g
|
carbs: 191.19g
3223*  978
Sun 13th: 2068 * -
fat: 86.60g
|
protein: 69.64g
|
carbs: 197.09g
3338*  1270
Sat 12th: 2718 * -
fat: 166.77g
|
protein: 58.94g
|
carbs: 124.98g
5395*  2677
Fri 11th: 1877 * -
fat: 74.04g
|
protein: 76.64g
|
carbs: 171.99g
2858  981
Thu 10th: 2082 -
fat: 77.53g
|
protein: 68.83g
|
carbs: 207.48g
3738*  1656

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