Weigh In record (no journal entry) for 31 December 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1803 kcal
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Fat: 118.90g | Prot: 147.39g | Carb: 27.22g.
Breakfast: Carpaccio, trader joes carne asada, cranberry juice, cheddar cheese, heavy cream, egg. Lunch: Bunapi Mushroom (Organic), spinach, bok choy, red bell pepper, roast chicken. Dinner: trader joes carne asada, red bell pepper, bok choy, spinach, Bunapi Mushroom (Organic). Snacks/Other: raw almonds, blackberry, heavy cream, Spicy Italian Chicken Sausage, asiago cheese. more...
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2387 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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