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Weight taken in the morning prior to breakfast.
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2009 kcal
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Fat: 131.07g | Prot: 161.66g | Carb: 30.49g.
Breakfast: heavy cream, Spicy Italian Chicken Sausage, salmon pieces, egg, cheddar cheese, cranberry juice. Lunch: roast chicken, broccoli, cheddar cheese, cranberry juice. Dinner: Carne Asada, 100% pomegranate, garden salad. Snacks/Other: heavy cream, blackberry, raw almonds. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Birbal's weight history
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