Birbal's Journal, 29 December 2012

Weight taken in the morning prior to breakfast.
196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2009 kcal Fat: 131.07g | Prot: 161.66g | Carb: 30.49g.   Breakfast: cranberry juice, cheddar cheese, egg, salmon pieces, Spicy Italian Chicken Sausage, heavy cream. Lunch: cranberry juice, cheddar cheese, broccoli, roast chicken. Dinner: garden salad, 100% pomegranate, Carne Asada. Snacks/Other: raw almonds, blackberry, heavy cream. more...
2237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Birbal's own diet   losing 14.0 lb a week



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