Weigh In record (no journal entry) for 31 December 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1144 kcal
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Fat: 44.08g | Prot: 101.49g | Carb: 89.02g.
Breakfast: Spinach, PB2 Chocolate, Shakeology - Chocolate, Bananas. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese. Dinner: Feta Cheese, Spring Mix, Chunk Light Tuna in Water. Snacks/Other: almonds, apple, pb2, Nonfat Plain Greek Yogurt. more...
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steady weight
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