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The last couple of weeks have been rough
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163.4 lb
Lost so far: 46.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1555 kcal
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Fat: 70.55g | Prot: 45.65g | Carb: 188.68g.
Breakfast: Cheddar Cheese, Bananas, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Landessa Smoothie Strawberry-Banana, Coffee. Snacks/Other: Cadbury Astros, Nestle Kit Kat (45g). more...
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gaining 5.1 lb a week
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