Weigh In record (no journal entry) for 31 December 2012
|
202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2066 kcal
|
Fat: 72.31g | Prot: 85.80g | Carb: 259.78g.
Breakfast: 100% Whole Wheat Bread, Light Mayonnaise, All Natural Roasted Turkey Breast, Cheddar Cheese , Cream (Half & Half, Fat Free) . Lunch: Chicken Noodle Soup. Dinner: vodka sauce, barilla rigatoni, Grated Pecorino Romano Cheese. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Mixed Nuts, Chocolate Assortment Miniatures. more...
|
|
2840 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|