Weigh In record (no journal entry) for 29 July 2010
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269.2 lb
Lost so far: 2.4 lb.
Still to go: 99.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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2238 kcal
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Fat: 86.07g | Prot: 110.75g | Carb: 266.53g.
Breakfast: milk, cheerios, fiber one cereal. Lunch: italian dressing, salad, grilled chicken . Dinner: catsup, french fries, Chicken Bacon Dijon Panini on French (Half). Snacks/Other: Milk (Nonfat with Added Vitamin A), Rum Cake Chocolate, edy's fruit bar strawberry. more...
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3280 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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