Weigh In record (no journal entry) for 31 December 2012
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204.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2273 kcal
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Fat: 92.48g | Prot: 96.70g | Carb: 263.00g.
Breakfast: banana, Original Cream Cheese, Egg Bagel. Lunch: Cheddar & Sour Cream Ruffles, Compleats Turkey & Dressing With Gravy. Dinner: Extra Lean Ground Beef, Rice Sides - Steak Fajitas. Snacks/Other: Organic Blue Corn Tortilla Chips, 100 Grand (Fun Size). more...
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gaining 0.5 lb a week
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