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brianvanniekerk
Journal
11 Jun 19
brianvanniekerk's Journal, 11 June 2019
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Weigh In record (no journal entry) for 11 June 2019
213.2 lb
Lost so far:
35.9 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
1164 kcal
Fat: 36.59g | Prot: 44.07g | Carb: 181.42g.
Breakfast:
Egg, Crustless Quiche, Guavas.
Lunch:
Bananas.
more...
2728 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes.
more...
gaining 3.9 lb a week
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