Weigh In record (no journal entry) for 31 December 2012
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2012:
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1958 kcal
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Fat: 96.83g | Prot: 117.64g | Carb: 152.74g.
Breakfast: chicken sausage, strawberry jelly, butter, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: chicken. Dinner: chicken, pesto, Angel Hair Pasta. Snacks/Other: apple. more...
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losing 0.4 lb a week
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connie howard's weight history
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