Weigh In record (no journal entry) for 31 December 2012
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2530 kcal
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Fat: 98.25g | Prot: 97.89g | Carb: 320.00g.
Breakfast: muffin, applesauce. Lunch: Spanakopita, Spinach and Cheese Stuffed Mushrooms, Shrimp Fried Rice. Dinner: collard greens, sweet potato, pork ribs, barbeque sauce. Snacks/Other: chewy chips ahoy with milk chocolate reese's peanut butter cups, White Striped Chocolate Shortbread Cookies, fudge marshmallow cookies. more...
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2560 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 9 hours, Housework - 4 hours, Driving - 1 hour and 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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