Weigh In record (no journal entry) for 11 June 2019
|
144.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1694 kcal
|
Fat: 30.00g | Prot: 189.77g | Carb: 163.51g.
Breakfast: Päron, Eldorado Frysta Hallon, Froosh Smoothie, Arla Laktosfri Mellanmjölk, Kokt Ägg, Skogaholm Fiberrost, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Eldorado Potatismos (Kokt), Garant Kycklinginnerfilé, Eldorado Passerade Tomater, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Nektariner, Päron, Banan, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Optimum Nutrition Gold Standard Pre-Workout, Famous Färska Dadlar, Mandlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2178 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|