Weigh In record (no journal entry) for 10 June 2019
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1969 kcal
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Fat: 154.79g | Prot: 84.27g | Carb: 59.17g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip, Essential Everyday Berry Medley, Food Lion Whole Greek Yogurt. Dinner: Lucerne Chive & Onion Cream Cheese, Keto Mug Bread, Perdue Rotisserie Chicken. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
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losing 0.2 lb a week
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